Workplace Wellness

Everyday Fitness for Workplace Athletes

An aging workforce can be a contributing factor in the prevalence of MSD's in Ontario. Fitness programs are part of a comprehensive MSD prevention program.

A recent study published by the Institute for Work and Health found that allowing workers to do resistance training on the job helps prevent and manage upper extremity musculoskeletal disorders (MSDs).



Support your team to prepare for work and improve their fitness. These home-based programs include foundational exercises for core strength, agility and mobility.
  • Programs are customized to the physical demands of the job.
  • Increases awareness of the importance of fitness to prevent MSD injuries.
  • Gives team members the self-care tools they can use to improve their ability to perform their jobs safely.
  • Progressive programs for beginner, advanced and intermediates keep players engaged.
  • Easily accessed using our YouTube video series.
Let our injury management specialists coach your team members to be ready and fit to work.

Services include:

CUSTOMIZED EXERCISE PROGRAM DESIGN
IMPLEMENTATION
PEER-TO-PEER LEADER TRAINING
POSTER SERIES
WELLNESS PROGRAMS